RAIO Archive

Psychology Story

Psychology Tip: Ve el video 2 veces para entender mejor la historia.

1. Escucha con traducción

Escucha un par de veces hasta que entiendas bien la historia.

Mike approached Tony Robbins, the famous life coach, after his seminar.
Mike se acercó a Tony Robbins, el famoso coach de vida, después de su seminario.

"Tony, I'm struggling with stress."
"Tony, estoy luchando con el estrés."

"I've been there, Mike. Let me share a story with you."
"Yo he pasado por eso, Mike. Déjame compartir una historia contigo."

"Years ago, I hit rock bottom, drowning in stress and uncertainty."
“Hace años toqué fondo, ahogándome en el estrés y la incertidumbre."

"But I discovered a powerful tool: gratitude."
"Pero descubrí una herramienta poderosa: la gratitud."

"Each day, I'd write down three things I was thankful for."
"Cada día, escribía tres cosas por las que estaba agradecido."

"I started with just a few minutes of meditation each day."
"Empecé con sólo unos minutos de meditación cada día."

"It helped me stay present and calm."
"Me ayudaba a estar presente y en calma."

"Then I made sure to work out often."
"Luego me aseguré de hacer ejercicio a menudo."

"It released tension and boosted my mood."
"Liberaba tensiones y mejoraba mi estado de ánimo."

"Sleep and nutrition were key."
"El sueño y la nutrición fueron clave."

"Positive affirmations rewired my mindset."
"Las afirmaciones positivas cambiaron mi mentalidad."

"I replaced 'I can't' with 'I can.'"
"Sustituí el 'no puedo' por el 'sí puedo'."

"Those simple words shifted my entire perspective."
"Esas sencillas palabras cambiaron toda mi perspectiva."

"Setting clear goals gave me direction."
"Establecer objetivos claros me dio dirección."

"It made the journey less daunting.”
"Hizo que el viaje fuera menos desalentador."

"And seeking support was crucial."
"Y buscar apoyo fue crucial."

"I surrounded myself with a positive community."
"Me rodeé de una comunidad positiva."

"They lifted me up when I needed it most."
"Me levantaron cuando más lo necesitaba."

"But most importantly, Mike, they make you realize you're not alone in this journey."
"Pero lo más importante, Mike, es que te hacen darte cuenta de que no estás solo en este viaje."

"Implement these strategies, and watch your stress melt away."
"Pon en práctica estas estrategias, y verás como tu estrés se desvanece."

"You've got this."
"Tú puedes."

2. Escucha sin traducción

Escucha varias veces hasta que entiendas la historia con los ojos cerrados.

Mike approached Tony Robbins, the famous life coach, after his seminar.

"Tony, I'm struggling with stress.".

"I've been there, Mike. Let me share a story with you."

"Years ago, I hit rock bottom, drowning in stress and uncertainty."

"But I discovered a powerful tool: gratitude."

"Each day, I'd write down three things I was thankful for."

"I started with just a few minutes of meditation each day."

"It helped me stay present and calm."

"Then I made sure to work out often."

"It released tension and boosted my mood."

"Sleep and nutrition were key."

"Positive affirmations rewired my mindset."

"I replaced 'I can't' with 'I can.'"

"Those simple words shifted my entire perspective."

"Setting clear goals gave me direction."

"It made the journey less daunting.”

"And seeking support was crucial."

"I surrounded myself with a positive community."

"They lifted me up when I needed it most."

"But most importantly, Mike, they make you realize you're not alone in this journey."

"Implement these strategies, and watch your stress melt away."

"You've got this."

3. Escucha y practica responder

Escucha varias veces hasta que puedas responder correctamente a todas las preguntas a tiempo, con los ojos cerrados.

Mike approached Tony Robbins, the famous life coach, after his seminar. Did Mike approach Tony Robbins or a therapist?  [TONY ROBBINS/ THERAPIST], correct.

"Tony, I'm struggling with stress." Is Mike struggling with stress or anxiety?  [STRESS/ ANXIETY], correct.

"I've been there, Mike. Let me share a story with you." What did Tony offer to share with Mike?  [A STORY], correct.

"Years ago, I hit rock bottom, drowning in stress and uncertainty." Was Tony drowning in stress or excitement?  [STRESS/ EXCITEMENT], correct.

"But I discovered a powerful tool: gratitude." Did Tony discover gratitude or frustration as a powerful tool? – [GRATITUDE/ FRUSTRATION], correct.

"Each day, I'd write down three things I was thankful for." Did Tony write down two or three things he was thankful for?  [TWO/THREE], correct.

"I started with just a few minutes of meditation each day." Did Tony start with meditation or running each day?  [MEDITATION/ RUNNING], correct.

"It helped me stay present and calm." Did meditation help Tony stay calm or anxious?  [CALM/ ANXIOUS], correct.

"Then I made sure to work out often." Did Tony make sure to work out often or rarely?  [OFTEN/ RARELY], correct.

"It released tension and boosted my mood." Did working out boost Tony's mood or energy?  [MOOD/ ENERGY], correct.

"Sleep and nutrition were key." Were sleep and nutrition key or optional for Tony?  [KEY/ OPTIONAL], correct.

"Positive affirmations rewired my mindset." Did positive affirmations rewire Tony's mindset or memory?  [MINDSET/ MEMORY], correct.

"I replaced 'I can't' with 'I can.'" Did Tony replace 'I can't' with 'I can' or 'I won't'?  ['I CAN'/'I WON'T'], correct.

"Those simple words shifted my entire perspective." Did those simple words shift Tony's perspective or keep it the same?  [SHIFT/ KEEP IT THE SAME], correct.

"Setting clear goals gave me direction." Did setting clear goals give Tony direction or confusion?  [DIRECTION/ CONFUSION], correct.

"It made the journey less daunting.” Did setting clear goals make the journey less or more daunting?  [LESS/ MORE], correct.

"And seeking support was crucial." Was seeking support crucial or irrelevant for Tony?  [CRUCIAL/ IRRELEVANT], Correct.

"I surrounded myself with a positive community." Did Tony surround himself with a positive or a negative community?  [POSITIVE/ NEGATIVE], correct.

"They lifted me up when I needed it most." Did the positive community lift Tony up or bring him down when he needed it most?  [LIFT HIM UP/ BRING HIM DOWN], correct.

"But most importantly, Mike, they make you realize you're not alone in this journey." Do the people in the community make you realize you’re accompanied or alone in the journey?  [ACCOMPANIED/ ALONE], correct.

"Implement these strategies, and watch your stress melt away." Will implementing these strategies make your stress melt away or increase it?  [MELT AWAY/ INCREASE], correct.

"You've got this." Is Tony telling Mike he’s got it or that he’s hopeless?  [THAT HE’S GOT IT/ HE’S HOPELESS], correct. IMPORTANTE: Solo podrás continuar a la siguiente sección cuando logres responder a todas las preguntas de forma correcta, en voz alta, a tiempo, y sin mirar el texto.