RAIO Archive

Excercise

Exercise Tip: Ve el video 2 veces para entender mejor la historia.

1. Escucha con traducción

Escucha un par de veces hasta que entiendas bien la historia.

I enjoy lots of types of exercise.
Me gustan muchos tipos de ejercicio.

I go running every morning around my local area.
Salgo a correr todas las mañanas por los alrededores.

My favorite type of exercise is swimming.
Mi ejercicio favorito es la natación.

I like swimming because it exercises all muscles at once.
Me gusta nadar porque ejercita todos los músculos a la vez.

I also find swimming very calming, but I’m not a good swimmer!
Además, nadar me tranquiliza mucho, pero no soy buena nadadora.

I get tired very easily in the water, so I’m building up my stamina.
Me canso muy fácilmente en el agua, así que estoy mejorando mi resistencia.

I used to go running with my partner.
Antes salía a correr con mi pareja.

They would get really cross because I am so slow!
¡Se enojarían mucho porque soy tan lenta!

We stopped running together and instead tried playing tennis.
Dejamos de correr juntos y nos pusimos a jugar al tenis.

I really enjoyed tennis because we would have a lot of fun together.
Me gustaba mucho el tenis porque nos divertíamos mucho juntos.

I also like going for big walks up hills.
También me gusta dar grandes paseos por las colinas.

Walking up hills is hard work, but it’s great for cardio and your leg muscles!
Subir cuestas es duro, pero es muy bueno para el cardio y para los músculos de las piernas.

I hope to join a gym soon.
Espero apuntarme pronto a un gimnasio.

I want to go to spinning and yoga classes.
Quiero ir a clases de spinning y yoga.

I would like to go to the spa and sauna after my classes!
Me gustaría ir al spa y al sauna después de las clases.

I also want to develop my cardio fitness and stamina.
También quiero desarrollar mi capacidad cardiovascular y mi resistencia.

I am looking forward to using the weights to build up my muscle.
Estoy deseando usar las pesas para desarrollar mi musculatura.

Sometimes I find it difficult to motivate myself to get the exercise I need.
A veces me cuesta motivarme para hacer el ejercicio que necesito.

On dark mornings I often want to stay in bed instead of going out for a run.
Las mañanas oscuras me apetece quedarme en la cama en vez de salir a correr.

I always feel better after getting my exercise.
Siempre me siento mejor después de hacer ejercicio.

2. Escucha sin traducción

Escucha varias veces hasta que entiendas la historia con los ojos cerrados.

I enjoy lots of types of exercise.

I go running every morning around my local area.

My favorite type of exercise is swimming.

I like swimming because it exercises all muscles at once.

I also find swimming very calming, but I’m not a good swimmer!

I get tired very easily in the water, so I’m building up my stamina.

I used to go running with my partner.

They would get really cross because I am so slow!

We stopped running together and instead tried playing tennis.

I really enjoyed tennis because we would have a lot of fun together.

I also like going for big walks up hills.

Walking up hills is hard work, but it’s great for cardio and your leg muscles!

I hope to join a gym soon.

I want to go to spinning and yoga classes.

I would like to go to the spa and sauna after my classes!

I also want to develop my cardio fitness and stamina.

I am looking forward to using the weights to build up my muscle.

Sometimes I find it difficult to motivate myself to get the exercise I need.

On dark mornings I often want to stay in bed instead of going out for a run.

I always feel better after getting my exercise.

3. Escucha y practica responder

Escucha varias veces hasta que puedas responder correctamente a todas las preguntas a tiempo, con los ojos cerrados.

I enjoy lots of types of exercise. Do I enjoy getting exercise or do I like to stay at home? [EXERCISE/HOME], yes, I do.

I go running every morning around my local area. Do I like to go running around my local area or to the shops? [AREA/SHOPS], yes.

My favorite type of exercise is swimming. Is my favorite type of exercise swimming or golf? [SWIMMING/GOLF], yes, it is.

I like swimming because it tones my muscles. Do I like swimming because it tones my muscles or because it is calming? [TONES/CALMS], yes, correct.

I also find swimming very calming but I’m not a good swimmer, I sometimes struggle! Am I a good swimmer or do I sometimes struggle? I [GOOD/STRUGGLE], yes, I do.

I get tired very easily in the water, so I’m building up my stamina. Am I building up my muscles or my stamina? [MUSCLES/STAMINA] yes, I am.

I used to go running with my partner. Did I go running with my partner or my sister? [PARTNER/SISTER], yes, I did.

They would get really cross because I am so slow! Was my partner happy or cross because I was slow? [HAPPY/CROSS], yes, they were.

We stopped running together and instead tried playing tennis. Did we start playing tennis together or rugby? [TENNIS/RUGBY], yes, we did.

I really enjoyed tennis because we would have a lot of fun together. Did I enjoy the sessions because they were fun or because they were easy? [FUN/EASY], correct.

I also like going for big walks up hills. Do I like going for walks up hills or upstairs? [HILLS/STAIRS], yes, that’s right.

Walking up hills is hard work, but it’s great for cardio and your leg muscles! Is walking up hills great for cardio or for listening? [CARDIO/LISTENING], yes, it is.

I hope to join a gym soon. Do I hope to join a gym or a library soon? [GYM/LIBRARY], yes.

I want to go to Spinning and Yoga classes. Do I want to go to Pilates classes or Yoga classes? [PILATES/YOGA], yes, that’s right.

I would like to go to the spa and sauna after my classes! Would I like to go to the sauna or the café after my classes? [SAUNA/CAFE], yes, I would.

I also want to develop my stamina. Do I want to develop my stamina or my cardio? [STAMINA/CARDIO], correct.

I am looking forward to using the weights to build up my muscle. Am I looking forward to using the weights or the blocks? [WEIGHTS/BLOCKS], yes, I am.

Sometimes I find it difficult to motivate myself to get the exercise I need. Do I find it difficult or easy to motivate myself? [DIFFICULT/EASY], yes, correct.

On dark mornings I often want to stay in bed instead of going out for a run. On dark days, do I want to stay in bed or go to a café? [BED/CAFE], yes, I do.

I always feel better after getting my exercise. Do I always feel better after getting my exercise? [ALWAYS/NEVER], yes, I do. IMPORTANTE: Solo podrás continuar a la siguiente sección cuando logres responder a todas las preguntas de forma correcta, en voz alta, a tiempo, y sin mirar el texto.