RAIO Archive

Psychology Story

Psychology Tip: Ve el video 2 veces para entender mejor la historia.

1. Escucha con traducción

Escucha un par de veces hasta que entiendas bien la historia.

Here are 20 habits for better mental health according to an experienced psychologist.
Aquí hay 20 hábitos para una mejor salud mental según un psicólogo experimentado.

Take Care of Yourself: Do things that make you happy, like going for a walk or taking a bath.
Cuídate: Haz cosas que te hagan feliz, como salir a pasear o darte un baño.

Breathe Deeply: When stressed, take slow, deep breaths to relax.
Respira hondo: Cuando estés estresado, respira lenta y profundamente para relajarte.

Talk to Someone: Share your feelings with someone you trust.
Habla con alguien: Comparte tus sentimientos con alguien de confianza.

Make a Routine: Plan your day with activities you enjoy.
Crea una rutina: Planifica tu día con actividades que te gusten.

Eat Healthy: Choose foods that give you energy.
Come sano: Elige alimentos que te aporten energía.

Exercise Regularly: Move your body every day.
Haz ejercicio regularmente: Mueve tu cuerpo todos los días.

Get Enough Sleep: Aim for 7-9 hours each night.
Duerma lo suficiente: Duerme entre 7 y 9 horas cada noche.

Limit Screen Time: Take breaks from screens.
Limita el tiempo frente a las pantallas: Tómate descansos de las pantallas.

Practice Gratitude: Say thank you for good things.
Practica la gratitud: Da las gracias por las cosas buenas.

Do Things You Enjoy: Spend time on hobbies.
Haz cosas que te gusten: Dedica tiempo a tus aficiones.

Learn Something New: Try new things.
Aprende algo nuevo: Pruebe cosas nuevas.

Set Goals: Make achievable goals.
Fíjate objetivos: Fíjate objetivos alcanzables.

Spend Time Outdoors: Get fresh air and sunshine.
Pase tiempo al aire libre: Toma el sol y el aire fresco.

Be Kind to Yourself: Treat yourself kindly.
Sé amable contigo mismo: Trátese con cariño.

Stay Positive: Focus on the good.
Sé positivo: Céntrate en lo bueno.

Help Others: Do something nice for someone.
Ayuda a los demás: Haz algo bueno por alguien.

Practice Relaxation: Take time to relax.
Practique la relajación: Tómate tiempo para relajarte.

Express Yourself: Write, draw, or talk about your feelings.
Exprésate: Escribe, dibuja o habla de tus sentimientos.

Stay Connected: Keep in touch with friends and family.
Mantente conectado: Mantente en contacto con amigos y familiares.

Ask for Help: Talk to a trusted adult or counselor if needed.
Pide ayuda: Habla con un adulto de confianza o con un consejero si lo necesitas.

2. Escucha sin traducción

Escucha varias veces hasta que entiendas la historia con los ojos cerrados.

Here are 20 habits for better mental health according to an experienced psychologist.

Take Care of Yourself: Do things that make you happy, like going for a walk or taking a bath.

Breathe Deeply: When stressed, take slow, deep breaths to relax.

Talk to Someone: Share your feelings with someone you trust.

Make a Routine: Plan your day with activities you enjoy.

Eat Healthy: Choose foods that give you energy.

Exercise Regularly: Move your body every day.

Get Enough Sleep: Aim for 7-9 hours each night.

Limit Screen Time: Take breaks from screens.

Practice Gratitude: Say thank you for good things.

Do Things You Enjoy: Spend time on hobbies.

Learn Something New: Try new things.

Set Goals: Make achievable goals.

Spend Time Outdoors: Get fresh air and sunshine.

Be Kind to Yourself: Treat yourself kindly.

Stay Positive: Focus on the good.

Help Others: Do something nice for someone.

Practice Relaxation: Take time to relax.

Express Yourself: Write, draw, or talk about your feelings.

Stay Connected: Keep in touch with friends and family.

Ask for Help: Talk to a trusted adult or counselor if needed.

3. Escucha y practica responder

Escucha varias veces hasta que puedas responder correctamente a todas las preguntas a tiempo, con los ojos cerrados.

Here are 20 habits for better mental health according to an experienced psychologist. Do these habits come from an experienced psychologist?  [YES/NO], they do.

Take Care of Yourself: Do things that make you happy, like going for a walk or taking a bath. Should you do things that make you happy?  [YES/NO], you should.

Breathe Deeply: When stressed, take slow, deep breaths to relax. When stressed, should you take rapid, shallow breaths to relax?  [YES/NO], you shouldn't.

Talk to Someone: Share your feelings with someone you trust. Should you keep your feelings to yourself?  [YES/NO], you shouldn't.

Make a Routine: Plan your day with activities you enjoy. Should you plan your day with activities you enjoy?  [YES/NO], you should.

Eat Healthy: Choose foods that give you energy. Do they recommend eating foods that make you feel sluggish?  [YES/NO], they don't.

Exercise Regularly: Move your body every day. Should you work out regularly?  [YES/NO], you should.

Get Enough Sleep: Aim for 7-9 hours each night. Should you aim for less than 5 hours of sleep each night?  [YES/NO], you shouldn't.

Limit Screen Time: Take breaks from screens. Should you take breaks from screens?  [YES/NO], you should.

Practice Gratitude: Say thank you for good things. Should you ignore the good things in your life?  [YES/NO], you shouldn't.

Do Things You Enjoy: Spend time on hobbies. Should you spend less time on hobbies you enjoy?  [YES/NO], you shouldn’t.

Learn Something New: Try new things. Should you avoid trying new things?  [YES/NO], you shouldn't.

Set Goals: Make achievable goals. Should you make achievable goals?  [YES/NO], you should.

Spend Time Outdoors: Get fresh air and sunshine. Should you stay indoors all the time?  [YES/NO], you shouldn't.

Be Kind to Yourself: Treat yourself kindly. Should you treat yourself kindly?  [YES/NO], you should.

Stay Positive: Focus on the good. Should you focus on the negative?  [YES/NO], you shouldn't.

Help Others: Do something nice for someone. Should you do something nice for someone?  [YES/NO], you should.

Practice Relaxation: Take time to relax. Should you neglect relaxation?  [YES/NO], you shouldn't.

Express Yourself: Write, draw, or talk about your feelings. Should you express your feelings?  [YES/NO], you should.

Stay Connected: Keep in touch with friends and family. Should you isolate yourself from friends and family?  [YES/NO], you shouldn't.

Ask for Help: Talk to a trusted adult or counselor if needed. Should you ask for help when needed?  [YES/NO], you should. IMPORTANTE: Solo podrás continuar a la siguiente sección cuando logres responder a todas las preguntas de forma correcta, en voz alta, a tiempo, y sin mirar el texto.